O2O CrossPanama
Two Oceans, One Wild Divide
Bike · Trek · Kayak · Culture · Pacific to Caribbean
A rare opportunity to cross Panama from the Pacific to the Caribbean — by bike, on foot, and by river — through one of the most biodiverse and wild places on Earth.
A Human-Powered Crossing of Panama
Designed for those who value meaning, adventure, beauty, and unforgettable experiences — this expedition takes you through Panama’s wildest landscapes with expert guides, seamless logistics, and every detail handled so you can be fully present.
🚵 Bike
Cycle through Panama’s rural Pacific lowlands on quiet countryside roads, passing farms, rivers, and rainforest edges.
🥾 Trek
Cross the Continental Divide on foot through pristine primary and secondary rainforest with experienced guides and porters.
🛶 Kayak
Float downstream through the jungle by kayak toward the Caribbean, passing through indigenous Guna territory.
🏝️ Culture
Spend time with the indigenous Guna people, share meals, and finish with a slow morning in the San Blas islands.
What Makes This Exceptional
- Quality bikes, kayaks, and camping equipment
- Remote off-grid rainforest lodge & private wilderness camps
- Chef-prepared meals in extraordinary settings
- Small group with personalized guides and porters
- Cultural immersion with the indigenous Guna people
- Paramedic support throughout
Conservation Impact
Your participation directly supports MVP’s work protecting one of the most biodiverse corridors in the Americas — the Mamoní Valley watershed in Panama’s Tumbes-Chocó-Magdalena hotspot.
- Rare and endangered species habitat protection
- Forest guardian patrols
- Community partnerships with indigenous peoples
- Active conservation of 8,988 acres within a 29,000-acre watershed
Recent camera-trap footage documents rare and elusive species within the preserve — your expedition directly funds their protection.
7-Day Itinerary
Day 1 — Panama City: Arrival
Arrive in Panama City and transfer to a boutique hotel in Casco Viejo. Welcome dinner hosted by the CEO and Development Director of MVP.
Day 2 — Pacific Lowlands: Bike to Casa Viva
After bike fitting and gear checks, we ride through quiet rural roads eastward into Panama. Jungle swim and lunch en route. The day ends at Casa Viva, MVP’s off-grid rainforest lodge, with a chef-prepared dinner.
Day 3 — Continental Divide Trek & River Camp
A guided trek toward the Continental Divide through pristine primary and secondary forest. Afternoon kayak launch onto the river, floating downstream to a secluded wilderness camp.
Day 4 — River Journey & Guna Community
Trekking and kayaking through the rainforest toward a remote indigenous Guna village. Time with community members, a shared meal, and gift presentation.
Day 5 — Caribbean Arrival & Island Escape
The trail and river deliver us to the Caribbean. Transfer by boat to a Guna island for swimming, relaxing, and dinner by the sea.
Day 6 — Guna Islands (San Blas) → Panama City
Slow island morning, breakfast, and free time. Return by boat to the mainland and transfer to Casco Viejo for a farewell dinner.
Day 7 — Departure
Breakfast and private transfer to the airport.
Transportation & Accommodations
Transportation
- Private 4×4 ground transportation throughout
- Boat to and from Guna Island
- Specialized mountain bikes with support vehicle
- Kayaks, safety equipment, and porters
Accommodations
- Panama City: Boutique hotel in Casco Viejo
- Jungle: Casa Viva off-grid lodge & wilderness river camps
- Caribbean: Guna Island accommodation
What’s Included & Not Included
Included
- All accommodations
- All ground and boat transportation
- Bikes, helmets, kayaks, and river equipment
- All meals (Day 1 dinner through Day 7 breakfast)
- Chef-prepared meals at Casa Viva and jungle camps
- Paramedic support during bike and jungle segments
- Porters, guides, and local staff
Not Included
- International flights to/from Panama
- Personal gear and clothing
- Tips for guides
- Travel insurance
- Donations to Guna community (~$100/person)
What to Bring
- Lightweight, quick-dry clothing
- Cycling shorts and gloves
- Hiking shoes or trail runners
- Sandals or water shoes
- Rain jacket & rubber boots
- Small daypack
- Headlamp
- Sunscreen & insect repellent
- Personal medications
- Reusable water bottle
- Dry bag (recommended)
A full packing list will be provided upon registration.
Join the Expedition
$8,000 tax-deductible conservation donation · Dates to be confirmed
Your donation supports MVP’s protection of the Mamoní Valley watershed and its communities. Payments are processed securely through Givebutter, which accepts credit card, ACH, PayPal, Venmo, Apple Pay, Google Pay, and Donor-Advised Funds (DAF).
Note: Givebutter may offer an optional platform tip at checkout. This goes to Givebutter, not to MVP — you can set it to $0.
